Here’s What’s Waiting for You in Panama
Beachfront Stay
Wake up to ocean views that inspire calm, creativity, and clarity. Every moment feels like a deep breath.
Daily Workshops
Transformative sessions led by experts in mindset, wellness, and purpose. Learn, reflect, and grow in a supportive space.
Restorative Movement
Gentle yoga and somatic practices designed to release tension and restore flow. Move your body, clear your mind.
Mindfulness Sessions
Guided meditations and breathwork to reconnect you with your inner stillness. Find peace in presence.
Group Excursions
Adventure meets reflection — from scenic hikes to cultural immersion. Discover clarity through exploration.
Meet Our Core Team
Diverse | Integrative | Healing
Kim M. Bradford MSCP
Counselor, Nutrition Coordinator and Military Liaison
"Guiding inner calm through mindful breath."
Kimberly R. Kelley MD, MBA
Founder, Director of Core Wellness Healing
“Heal in your power, live powerfully in truth.”
Brooke Foreman DACM
Acupuncturist, Yoga and Fitness Instructor
“Cultivating balance through stillness and awareness.”
What's included in your clarity experience package
Each option includes the full retreat experience: workshops, meals, cultural immersions,
excursions, resources, and bonuses. The only difference is lodging.
4 nights luxury accommodations (shared/private)
Daily nourishing meals + nutrition demo
All CWH workshops & clarity sessions
Flow of Nations: Canal + Casco Viejo
Roots & Rhythm: Embera Tribe immersion
Sabroso farewell dinner & celebration
Clarity Blueprint Kit + signed Road to Mana
Pre-retreat call + Post-retreat Clarity Circle
Digital CWH Resource Library
Internal travel + guided cultural experiences
Shared Room Experience
Perfect for connection + community
Clarity Experience Value: $9,211+
Regular Pricing: $3,497
Early Bird Pricing: $2,997
(Best Value!)
Private Room Experience
Ideal for deep rest + reflection
Clarity Experience Value: $9,211+
Regular Pricing: $4,497
Early Bird Pricing: $3,997
Local Participant Experience
For Panama residents (no lodging)
Clarity Experience Value: $7,711+
Regular Pricing: $1,997
Early Bird Pricing: $1,497
Early Bird pricing end date: June 31, 2026
5 days, 20 spots only
We’re keeping this intentionally small, powerful, and personal. Once the 20 spots are filled, registration will close.
Honoring Those Who’ve Served — Veterans Always Receive Early Bird Pricing.
Thank you for your service and strength.
Everyone Loves Core Wellness Healing
Here are a few testimonials from past and current clients:
Transformative Retreats Worth Joining
"The Core Wellness team makes health and wellness practical and fun. Their retreats are inspiring—I highly recommend joining one to kickstart your journey!"
Deep Healing and Empowerment
"The Core Wellness Healing retreat was an amazing experience of deep spiritual healing and rejuvenation, grounding my body, mind, and spirit in a beautiful environment. I was equipped with valuable tools and techniques to help in my daily life, and I highly recommend this experience to all women seeking inner empowerment!"
“I didn’t just relax — I started my healing journey”
“I went to the retreat hoping to rest. What I found was healing. Dr. Kelley created a program that blended soul and science in a way I’ve never experienced. Brooke guided us through breathwork and holistic acupuncture that opened my body in ways I didn’t even know I needed. And Kim’s gentle counseling helped me let go of stress I’ve been carrying for years. Watching my worries wash away with the waves wasn’t symbolic — it was real.”
