Our Services
Welcome to
Core Wellness Healing
Holistic Healing With Heart
Core Wellness Healing utilizes unique healing tools that work synergistically to help heal the mind, the body, and spirit.
Our programs are based on the five pillars (nutrition, exercise, mindfulness, massage and yoga) outlined in my bestselling book, “The Road to Mana, Finding Healing, Happiness and Power on the Road to Life.”
Rediscover, relax, rewind and learn how to enjoy life again.
Revitalize and restore inner peace and harmony while embracing Hawaii and her natural healing traditions.
Create balance and manage stress by restoring mana (life force). Keep life simple on your journey.
Immerse in interactive games that harmonize the mind, body and spirit connection. Discover who you really are. Be aware and be ready. The best is yet to come!
Enjoy,
E Komo Mai (Welcome)
Five Pillars
Our programs incorporate 5 focus areas that create balance and strength in your life.
Massage
Self Care
Mindfulness
Meditation
Nutrition
Easy & Wholesome
Yoga
Empowering Poses
Movement
Stay In Motion
Less is More...
We combine simple traditional and alternative healing practices for a unique and refreshing experience. Choose from one of our adventurous and creative retreats or programs:
Corporate Wellness & Team Building
Organizational support to enhance your bottom line. Wellness at work supports cohesive, happier and productive group dynamics.
Military & Veteran Programs
We have developed an amazing program to help our veterans. Our core team all are military, former military or have had an affiliation with military service. Serving our sailors, soldiers and airman is an honor and privilege. This program is designed to help rest and replenish service members using mindfulness, acupuncture and restorative therapies.
Acupuncture
Acupuncture improves the body’s functions and promotes the natural self-healing. Traditional Chinese Medicine is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy.
Massage
Massage utilizes the natural meridians in the body to stimulate well-being and balance. (It is a pressure-based massage treatment that works directly on the feet and occasionally the hands-delete). These sessions promote relaxation, relieve stress and ease various forms of discomfort including insomnia, and soreness.
Yoga
Our techniques will help you bring your mind and body into harmony through awareness, focus and strength.
Mindfulness
Bring the present moment into focus instead of worrying about the past. Learn to savor and appreciate the here and now.
Meditation
Meditation allows space for reflection, self-awareness and encourages inner peace.
Movement
Staying active is the key to longevity and good health. Our learning center is sponsored by Mother Nature and includes walks, hiking, excursions to the mountains and to the ocean. Canoeing and horse back riding are available at select retreats.
Nutrition
Nutrition and diet enhance your overall health by affecting mood, depression, and anxiety. Whole foods, plant based nutrition with fresh fruits, vegetables and lean protein help achieve higher energy levels and sharper mental focus.